Self-Directed Eye Movement Integration for Overthinking
Self-Guided Eye Movement Integration for Overthinking Relief! This is serious, structured, and transformative!
This course is for anyone who thinks too much, ruminates, and can't stop their mind from going round and round in circles, and it explains to you what is happening in the brain to cause this, and gives you the tools to stop it.
It teaches you about the Default Mode Network (DMN) and the amygdala, and it teaches you what is happening to you when you overthink, so it teaches you how this actually affects your mood.
It teaches you how to do Eye Movement Integration (EMI) which stops you overthinking, because EMI calms the overactive stress response in your brain, and integrates the stuck thought patterns, thus it helps you think straight. Are you ready? This technique works, and it is only subject to operator error and that means if you follow the instructors it will indeed work for you. It will provide you with the process PDF and downloads to support your self guided tour of EMI as it relates to Overthinking!
This course is designed for individuals who struggle with persistent overthinking and seek effective strategies to regain mental clarity. It introduces Eye Movement Integration (EMI), a science-backed technique rooted in neuroscience and supportive principles.